Thin Sliced Ancient Grain Bread vs Dark Red Kidney Beans
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Thin Sliced Ancient Grain Bread
Dark Red Kidney Beans
The Verdict: Which is Better?
When placing Thin Sliced Ancient Grain Bread and Dark Red Kidney Beans side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Thin Sliced Ancient Grain Bread is the more energy-dense option here, packing 182 more calories per 100g than Dark Red Kidney Beans. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Thin Sliced Ancient Grain Bread contains significantly more sugar (7.41g) compared to the milder Dark Red Kidney Beans (0.769g). If you are monitoring your insulin levels or trying to cut down on sweets, Dark Red Kidney Beans is undeniably the healthier pick.
Looking to build muscle? Thin Sliced Ancient Grain Bread offers a protein boost with 11.1g per 100g, outperforming Dark Red Kidney Beans in this category.
Frequently Asked Questions
Which is healthier: Thin Sliced Ancient Grain Bread or Dark Red Kidney Beans?
It depends on your goals. Thin Sliced Ancient Grain Bread has 259 calories, while Dark Red Kidney Beans has 76.9 calories. Check the detailed table above for sugar and fat content.
Is Thin Sliced Ancient Grain Bread vegan?
No, Thin Sliced Ancient Grain Bread is not certified vegan.
What is the calorie difference between Thin Sliced Ancient Grain Bread and Dark Red Kidney Beans?
There is a difference of 182 calories per 100g between the two products.
