Thin Sliced Honey Ham vs Hard Salami
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Thin Sliced Honey Ham
Hard Salami
The Verdict: Which is Better?
When placing Thin Sliced Honey Ham and Hard Salami side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Thin Sliced Honey Ham is the clear winner. With 228 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Thin Sliced Honey Ham contains significantly more sugar (7.14g) compared to the milder Hard Salami (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Hard Salami is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Thin Sliced Honey Ham or Hard Salami?
It depends on your goals. Thin Sliced Honey Ham has 125 calories, while Hard Salami has 353 calories. Check the detailed table above for sugar and fat content.
Is Thin Sliced Honey Ham vegan?
No, Thin Sliced Honey Ham is not certified vegan.
What is the calorie difference between Thin Sliced Honey Ham and Hard Salami?
There is a difference of 228 calories per 100g between the two products.
