Thin Wheat Reduced Fat Crackers vs Extra virgin sesame oil
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Thin Wheat Reduced Fat Crackers
Extra virgin sesame oil
The Verdict: Which is Better?
When placing Thin Wheat Reduced Fat Crackers and Extra virgin sesame oil side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Thin Wheat Reduced Fat Crackers is the clear winner. With 453 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Thin Wheat Reduced Fat Crackers contains significantly more sugar (13.8g) compared to the milder Extra virgin sesame oil (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Extra virgin sesame oil is undeniably the healthier pick.
Looking to build muscle? Thin Wheat Reduced Fat Crackers offers a protein boost with 6.9g per 100g, outperforming Extra virgin sesame oil in this category.
Frequently Asked Questions
Which is healthier: Thin Wheat Reduced Fat Crackers or Extra virgin sesame oil?
It depends on your goals. Thin Wheat Reduced Fat Crackers has 414 calories, while Extra virgin sesame oil has 867 calories. Check the detailed table above for sugar and fat content.
Is Thin Wheat Reduced Fat Crackers vegan?
No, Thin Wheat Reduced Fat Crackers is not certified vegan.
What is the calorie difference between Thin Wheat Reduced Fat Crackers and Extra virgin sesame oil?
There is a difference of 453 calories per 100g between the two products.
