Thirst Quencher Fruit Punch (4 - 20 Fluid Ounce) vs Plain Yogurt
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Thirst Quencher Fruit Punch (4 - 20 Fluid Ounce)
Plain Yogurt
The Verdict: Which is Better?
When placing Thirst Quencher Fruit Punch (4 - 20 Fluid Ounce) and Plain Yogurt side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Thirst Quencher Fruit Punch (4 - 20 Fluid Ounce) is the clear winner. With 35 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Thirst Quencher Fruit Punch (4 - 20 Fluid Ounce) contains significantly more sugar (5.75g) compared to the milder Plain Yogurt (2.9166666666667g). If you are monitoring your insulin levels or trying to cut down on sweets, Plain Yogurt is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Thirst Quencher Fruit Punch (4 - 20 Fluid Ounce) or Plain Yogurt?
It depends on your goals. Thirst Quencher Fruit Punch (4 - 20 Fluid Ounce) has 23.7 calories, while Plain Yogurt has 58.333333333333 calories. Check the detailed table above for sugar and fat content.
Is Thirst Quencher Fruit Punch (4 - 20 Fluid Ounce) vegan?
No, Thirst Quencher Fruit Punch (4 - 20 Fluid Ounce) is not certified vegan.
What is the calorie difference between Thirst Quencher Fruit Punch (4 - 20 Fluid Ounce) and Plain Yogurt?
There is a difference of 35 calories per 100g between the two products.
