Thompson Seedless Raisins vs Ruffles Queso chips
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Thompson Seedless Raisins
Ruffles Queso chips
The Verdict: Which is Better?
When placing Thompson Seedless Raisins and Ruffles Queso chips side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Thompson Seedless Raisins is the clear winner. With 406 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Thompson Seedless Raisins contains significantly more sugar (29g) compared to the milder Ruffles Queso chips (3.5714285714286g). If you are monitoring your insulin levels or trying to cut down on sweets, Ruffles Queso chips is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Thompson Seedless Raisins or Ruffles Queso chips?
It depends on your goals. Thompson Seedless Raisins has 130 calories, while Ruffles Queso chips has 535.71428571429 calories. Check the detailed table above for sugar and fat content.
Is Thompson Seedless Raisins vegan?
No, Thompson Seedless Raisins is not certified vegan.
What is the calorie difference between Thompson Seedless Raisins and Ruffles Queso chips?
There is a difference of 406 calories per 100g between the two products.
