Head-to-Head Analysis

Thousand Island Dressing vs Chunk Style Pink Salmon

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Thousand Island Dressing

Thousand Island Dressing

Not Vegan
VS
Top Pick
Package of Chunk Style Pink Salmon

Chunk Style Pink Salmon

Not Vegan
Nutritional Facts (per 100g)
400 kcal
Energy
97.8 kcal
13.3g
Sugars
0g
40g
Fat
1.1g
0g
Protein
21.7g
2.2g
Salt
0.7g

The Verdict: Which is Better?

When placing Thousand Island Dressing and Chunk Style Pink Salmon side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Thousand Island Dressing is the more energy-dense option here, packing 302 more calories per 100g than Chunk Style Pink Salmon. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. Thousand Island Dressing contains significantly more sugar (13.3g) compared to the milder Chunk Style Pink Salmon (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Chunk Style Pink Salmon is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Thousand Island Dressing or Chunk Style Pink Salmon?

It depends on your goals. Thousand Island Dressing has 400 calories, while Chunk Style Pink Salmon has 97.826086956522 calories. Check the detailed table above for sugar and fat content.

Is Thousand Island Dressing vegan?

No, Thousand Island Dressing is not certified vegan.

What is the calorie difference between Thousand Island Dressing and Chunk Style Pink Salmon?

There is a difference of 302 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.