Thousand Island Fat Free vs Special soy sauce
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Thousand Island Fat Free
Special soy sauce
The Verdict: Which is Better?
When placing Thousand Island Fat Free and Special soy sauce side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Thousand Island Fat Free is the more energy-dense option here, packing 81 more calories per 100g than Special soy sauce. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Thousand Island Fat Free contains significantly more sugar (18.2g) compared to the milder Special soy sauce (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Special soy sauce is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Thousand Island Fat Free or Special soy sauce?
It depends on your goals. Thousand Island Fat Free has 136 calories, while Special soy sauce has 55 calories. Check the detailed table above for sugar and fat content.
Is Thousand Island Fat Free vegan?
No, Thousand Island Fat Free is not certified vegan.
What is the calorie difference between Thousand Island Fat Free and Special soy sauce?
There is a difference of 81 calories per 100g between the two products.
