Head-to-Head Analysis

Three Amigos RANCH SNACK MIX vs Coconut Ring Cookies

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Three Amigos RANCH SNACK MIX

Three Amigos RANCH SNACK MIX

Not Vegan
VS
Package of Coconut Ring Cookies

Coconut Ring Cookies

Not Vegan
Nutritional Facts (per 100g)
500 kcal
Energy
455 kcal
3.6g
Sugars
30.3g
21.4g
Fat
13.6g
7.1g
Protein
9.1g
2.5g
Salt
1.1g

The Verdict: Which is Better?

When placing Three Amigos RANCH SNACK MIX and Coconut Ring Cookies side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Three Amigos RANCH SNACK MIX is the more energy-dense option here, packing 45 more calories per 100g than Coconut Ring Cookies. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

In terms of sugar control, Three Amigos RANCH SNACK MIX takes the lead with only 3.57g of sugar per 100g, whereas Coconut Ring Cookies contains 30.3g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: Three Amigos RANCH SNACK MIX or Coconut Ring Cookies?

It depends on your goals. Three Amigos RANCH SNACK MIX has 500 calories, while Coconut Ring Cookies has 455 calories. Check the detailed table above for sugar and fat content.

Is Three Amigos RANCH SNACK MIX vegan?

No, Three Amigos RANCH SNACK MIX is not certified vegan.

What is the calorie difference between Three Amigos RANCH SNACK MIX and Coconut Ring Cookies?

There is a difference of 45 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.