Head-to-Head Analysis

THREE BERRY BLEND vs 100% Whole Wheat Bread

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of THREE BERRY BLEND

THREE BERRY BLEND

Not Vegan
VS
Top Pick
Package of 100% Whole Wheat Bread

100% Whole Wheat Bread

Not Vegan
Nutritional Facts (per 100g)
55.6 kcal
Energy
171 kcal
7.9g
Sugars
7.3g
0g
Fat
0g
1.6g
Protein
12.2g
0g
Salt
1g

The Verdict: Which is Better?

When placing THREE BERRY BLEND and 100% Whole Wheat Bread side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, THREE BERRY BLEND is the clear winner. With 115 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

Frequently Asked Questions

Which is healthier: THREE BERRY BLEND or 100% Whole Wheat Bread?

It depends on your goals. THREE BERRY BLEND has 55.6 calories, while 100% Whole Wheat Bread has 171 calories. Check the detailed table above for sugar and fat content.

Is THREE BERRY BLEND vegan?

No, THREE BERRY BLEND is not certified vegan.

What is the calorie difference between THREE BERRY BLEND and 100% Whole Wheat Bread?

There is a difference of 115 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.