Three Cheese vs Southern style red bean rice cans
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Three Cheese
Southern style red bean rice cans
The Verdict: Which is Better?
When placing Three Cheese and Southern style red bean rice cans side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Three Cheese is the more energy-dense option here, packing 274 more calories per 100g than Southern style red bean rice cans. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Three Cheese contains significantly more sugar (2.94g) compared to the milder Southern style red bean rice cans (0.71g). If you are monitoring your insulin levels or trying to cut down on sweets, Southern style red bean rice cans is undeniably the healthier pick.
Looking to build muscle? Three Cheese offers a protein boost with 8.82g per 100g, outperforming Southern style red bean rice cans in this category.
Frequently Asked Questions
Which is healthier: Three Cheese or Southern style red bean rice cans?
It depends on your goals. Three Cheese has 353 calories, while Southern style red bean rice cans has 79 calories. Check the detailed table above for sugar and fat content.
Is Three Cheese vegan?
No, Three Cheese is not certified vegan.
What is the calorie difference between Three Cheese and Southern style red bean rice cans?
There is a difference of 274 calories per 100g between the two products.
