Three Cheese Baked Ziti vs Rotini & Broccoli Cheddar Cheese
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Three Cheese Baked Ziti
Rotini & Broccoli Cheddar Cheese
The Verdict: Which is Better?
When placing Three Cheese Baked Ziti and Rotini & Broccoli Cheddar Cheese side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Three Cheese Baked Ziti is the more energy-dense option here, packing 161 more calories per 100g than Rotini & Broccoli Cheddar Cheese. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Three Cheese Baked Ziti contains significantly more sugar (2.88461538461539g) compared to the milder Rotini & Broccoli Cheddar Cheese (0.32g). If you are monitoring your insulin levels or trying to cut down on sweets, Rotini & Broccoli Cheddar Cheese is undeniably the healthier pick.
Looking to build muscle? Three Cheese Baked Ziti offers a protein boost with 8.33333333333333g per 100g, outperforming Rotini & Broccoli Cheddar Cheese in this category.
Frequently Asked Questions
Which is healthier: Three Cheese Baked Ziti or Rotini & Broccoli Cheddar Cheese?
It depends on your goals. Three Cheese Baked Ziti has 195.512820512821 calories, while Rotini & Broccoli Cheddar Cheese has 34.2 calories. Check the detailed table above for sugar and fat content.
Is Three Cheese Baked Ziti vegan?
No, Three Cheese Baked Ziti is not certified vegan.
What is the calorie difference between Three Cheese Baked Ziti and Rotini & Broccoli Cheddar Cheese?
There is a difference of 161 calories per 100g between the two products.
