Head-to-Head Analysis

Three Pepper Jack Cheese vs Baklava Selection

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Three Pepper Jack Cheese

Three Pepper Jack Cheese

Not Vegan
VS
Package of Baklava Selection

Baklava Selection

Not Vegan
Nutritional Facts (per 100g)
393 kcal
Energy
483.7 kcal
0g
Sugars
26.5g
32.1g
Fat
27.4g
25g
Protein
5.6g
1.4g
Salt
0.3g

The Verdict: Which is Better?

When placing Three Pepper Jack Cheese and Baklava Selection side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Three Pepper Jack Cheese is the clear winner. With 91 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Three Pepper Jack Cheese takes the lead with only 0g of sugar per 100g, whereas Baklava Selection contains 26.5g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? Three Pepper Jack Cheese offers a protein boost with 25g per 100g, outperforming Baklava Selection in this category.

Frequently Asked Questions

Which is healthier: Three Pepper Jack Cheese or Baklava Selection?

Three Pepper Jack Cheese appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Three Pepper Jack Cheese vegan?

No, Three Pepper Jack Cheese is not certified vegan.

What is the calorie difference between Three Pepper Jack Cheese and Baklava Selection?

There is a difference of 91 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.