Head-to-Head Analysis

Tikka masala vs Vegan Alfredo Sauce

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Tikka masala

Tikka masala

Not Vegan
VS
Package of Vegan Alfredo Sauce

Vegan Alfredo Sauce

Not Vegan
Nutritional Facts (per 100g)
62.5 kcal
Energy
114.8 kcal
3.1g
Sugars
3.3g
3.1g
Fat
7.4g
0g
Protein
3.3g
0.7g
Salt
1.4g

The Verdict: Which is Better?

When placing Tikka masala and Vegan Alfredo Sauce side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Tikka masala is the clear winner. With 52 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

Frequently Asked Questions

Which is healthier: Tikka masala or Vegan Alfredo Sauce?

Tikka masala appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Tikka masala vegan?

No, Tikka masala is not certified vegan.

What is the calorie difference between Tikka masala and Vegan Alfredo Sauce?

There is a difference of 52 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.