Tikka Masala Curry Sauce vs Tomato Ketchup
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Tikka Masala Curry Sauce
Tomato Ketchup
The Verdict: Which is Better?
When placing Tikka Masala Curry Sauce and Tomato Ketchup side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Tikka Masala Curry Sauce is the more energy-dense option here, packing 26 more calories per 100g than Tomato Ketchup. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Tikka Masala Curry Sauce takes the lead with only 4g of sugar per 100g, whereas Tomato Ketchup contains 23.5g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Tikka Masala Curry Sauce offers a protein boost with 4.8g per 100g, outperforming Tomato Ketchup in this category.
Frequently Asked Questions
Which is healthier: Tikka Masala Curry Sauce or Tomato Ketchup?
It depends on your goals. Tikka Masala Curry Sauce has 144 calories, while Tomato Ketchup has 118 calories. Check the detailed table above for sugar and fat content.
Is Tikka Masala Curry Sauce vegan?
No, Tikka Masala Curry Sauce is not certified vegan.
What is the calorie difference between Tikka Masala Curry Sauce and Tomato Ketchup?
There is a difference of 26 calories per 100g between the two products.
