Tilapia vs Lemon Pepper Tuna
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Tilapia
Lemon Pepper Tuna
The Verdict: Which is Better?
When placing Tilapia and Lemon Pepper Tuna side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Tilapia is the clear winner. With 26 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Tilapia takes the lead with only 0g of sugar per 100g, whereas Lemon Pepper Tuna contains 1.18g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Tilapia or Lemon Pepper Tuna?
Tilapia appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Tilapia vegan?
No, Tilapia is not certified vegan.
What is the calorie difference between Tilapia and Lemon Pepper Tuna?
There is a difference of 26 calories per 100g between the two products.
