Tilapia vs Sardines in mustard sauce
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Tilapia
Sardines in mustard sauce
The Verdict: Which is Better?
When placing Tilapia and Sardines in mustard sauce side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Tilapia is the clear winner. With 80 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
Looking to build muscle? Tilapia offers a protein boost with 15.8g per 100g, outperforming Sardines in mustard sauce in this category.
Frequently Asked Questions
Which is healthier: Tilapia or Sardines in mustard sauce?
It depends on your goals. Tilapia has 80.4 calories, while Sardines in mustard sauce has 160 calories. Check the detailed table above for sugar and fat content.
Is Tilapia vegan?
No, Tilapia is not certified vegan.
What is the calorie difference between Tilapia and Sardines in mustard sauce?
There is a difference of 80 calories per 100g between the two products.
