Head-to-Head Analysis

Tilapia FIillet vs Almond Pecan clusters

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Tilapia FIillet

Tilapia FIillet

Not Vegan
VS
Package of Almond Pecan clusters

Almond Pecan clusters

Not Vegan
Nutritional Facts (per 100g)
98.2 kcal
Energy
571.4 kcal
0g
Sugars
14.3g
1.8g
Fat
50g
20.5g
Protein
10.7g
0.1g
Salt
0g

The Verdict: Which is Better?

When placing Tilapia FIillet and Almond Pecan clusters side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Tilapia FIillet is the clear winner. With 473 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Tilapia FIillet takes the lead with only 0g of sugar per 100g, whereas Almond Pecan clusters contains 14.2857142857143g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? Tilapia FIillet offers a protein boost with 20.5g per 100g, outperforming Almond Pecan clusters in this category.

Frequently Asked Questions

Which is healthier: Tilapia FIillet or Almond Pecan clusters?

Tilapia FIillet appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Tilapia FIillet vegan?

No, Tilapia FIillet is not certified vegan.

What is the calorie difference between Tilapia FIillet and Almond Pecan clusters?

There is a difference of 473 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.