Tilapia Skinless Filet vs White rounds
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Tilapia Skinless Filet
White rounds
The Verdict: Which is Better?
When placing Tilapia Skinless Filet and White rounds side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Tilapia Skinless Filet is the clear winner. With 403 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
Looking to build muscle? Tilapia Skinless Filet offers a protein boost with 20.3g per 100g, outperforming White rounds in this category.
Frequently Asked Questions
Which is healthier: Tilapia Skinless Filet or White rounds?
It depends on your goals. Tilapia Skinless Filet has 97 calories, while White rounds has 500 calories. Check the detailed table above for sugar and fat content.
Is Tilapia Skinless Filet vegan?
No, Tilapia Skinless Filet is not certified vegan.
What is the calorie difference between Tilapia Skinless Filet and White rounds?
There is a difference of 403 calories per 100g between the two products.
