Head-to-Head Analysis

Tiny Twists Pretzels vs Old fashioned donut holes

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Tiny Twists Pretzels

Tiny Twists Pretzels

Not Vegan
VS
Package of Old fashioned donut holes

Old fashioned donut holes

Not Vegan
Nutritional Facts (per 100g)
392.9 kcal
Energy
393 kcal
3.6g
Sugars
26.8g
1.8g
Fat
17.9g
10.7g
Protein
3.6g
4.3g
Salt
0.9g

The Verdict: Which is Better?

When placing Tiny Twists Pretzels and Old fashioned donut holes side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Tiny Twists Pretzels is the clear winner. With 0 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Tiny Twists Pretzels takes the lead with only 3.57142857142857g of sugar per 100g, whereas Old fashioned donut holes contains 26.8g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? Tiny Twists Pretzels offers a protein boost with 10.7142857142857g per 100g, outperforming Old fashioned donut holes in this category.

Frequently Asked Questions

Which is healthier: Tiny Twists Pretzels or Old fashioned donut holes?

Tiny Twists Pretzels appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Tiny Twists Pretzels vegan?

No, Tiny Twists Pretzels is not certified vegan.

What is the calorie difference between Tiny Twists Pretzels and Old fashioned donut holes?

There is a difference of 0 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.