Titus vs Beach cliff sardines
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Titus
Beach cliff sardines
The Verdict: Which is Better?
When placing Titus and Beach cliff sardines side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Titus is the more energy-dense option here, packing 52 more calories per 100g than Beach cliff sardines. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
Looking to build muscle? Titus offers a protein boost with 24g per 100g, outperforming Beach cliff sardines in this category.
Frequently Asked Questions
Which is healthier: Titus or Beach cliff sardines?
It depends on your goals. Titus has 238 calories, while Beach cliff sardines has 186 calories. Check the detailed table above for sugar and fat content.
Is Titus vegan?
No, Titus is not certified vegan.
What is the calorie difference between Titus and Beach cliff sardines?
There is a difference of 52 calories per 100g between the two products.
