Head-to-Head Analysis

Titus vs Solid White Albacore In Vegetable Oil

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Titus

Titus

Not Vegan
VS
Top Pick
Package of Solid White Albacore In Vegetable Oil

Solid White Albacore In Vegetable Oil

Not Vegan
Nutritional Facts (per 100g)
238 kcal
Energy
142 kcal
0g
Sugars
0g
15g
Fat
5.3g
24g
Protein
24.8g
0.6g
Salt
0.7g

The Verdict: Which is Better?

When placing Titus and Solid White Albacore In Vegetable Oil side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Titus is the more energy-dense option here, packing 96 more calories per 100g than Solid White Albacore In Vegetable Oil. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

Frequently Asked Questions

Which is healthier: Titus or Solid White Albacore In Vegetable Oil?

It depends on your goals. Titus has 238 calories, while Solid White Albacore In Vegetable Oil has 142 calories. Check the detailed table above for sugar and fat content.

Is Titus vegan?

No, Titus is not certified vegan.

What is the calorie difference between Titus and Solid White Albacore In Vegetable Oil?

There is a difference of 96 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.