Toast vs Roasted Sesame Seed: Crushed
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Toast
Roasted Sesame Seed: Crushed
The Verdict: Which is Better?
When placing Toast and Roasted Sesame Seed: Crushed side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Toast is the clear winner. With 456 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Toast contains significantly more sugar (1.75g) compared to the milder Roasted Sesame Seed: Crushed (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Roasted Sesame Seed: Crushed is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Toast or Roasted Sesame Seed: Crushed?
It depends on your goals. Toast has 211 calories, while Roasted Sesame Seed: Crushed has 666.66666666 calories. Check the detailed table above for sugar and fat content.
Is Toast vegan?
No, Toast is not certified vegan.
What is the calorie difference between Toast and Roasted Sesame Seed: Crushed?
There is a difference of 456 calories per 100g between the two products.
