Toast & Peanut Butter Sandwich Crackers vs Ruffels, Potato Chips
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Toast & Peanut Butter Sandwich Crackers
Ruffels, Potato Chips
The Verdict: Which is Better?
When placing Toast & Peanut Butter Sandwich Crackers and Ruffels, Potato Chips side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Toast & Peanut Butter Sandwich Crackers is the clear winner. With 75 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Toast & Peanut Butter Sandwich Crackers contains significantly more sugar (13.7g) compared to the milder Ruffels, Potato Chips (3.53g). If you are monitoring your insulin levels or trying to cut down on sweets, Ruffels, Potato Chips is undeniably the healthier pick.
Looking to build muscle? Toast & Peanut Butter Sandwich Crackers offers a protein boost with 9.8g per 100g, outperforming Ruffels, Potato Chips in this category.
Frequently Asked Questions
Which is healthier: Toast & Peanut Butter Sandwich Crackers or Ruffels, Potato Chips?
It depends on your goals. Toast & Peanut Butter Sandwich Crackers has 490 calories, while Ruffels, Potato Chips has 565 calories. Check the detailed table above for sugar and fat content.
Is Toast & Peanut Butter Sandwich Crackers vegan?
No, Toast & Peanut Butter Sandwich Crackers is not certified vegan.
What is the calorie difference between Toast & Peanut Butter Sandwich Crackers and Ruffels, Potato Chips?
There is a difference of 75 calories per 100g between the two products.
