Head-to-Head Analysis

Toasted Almond Granola vs Almond Butter - Unsalted - Smooth

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Toasted Almond Granola

Toasted Almond Granola

Not Vegan
VS
Top Pick
Package of Almond Butter - Unsalted - Smooth

Almond Butter - Unsalted - Smooth

Not Vegan
Nutritional Facts (per 100g)
519 kcal
Energy
667 kcal
3.7g
Sugars
3.3g
37g
Fat
53.3g
29.6g
Protein
26.7g
1.1g
Salt
0g

The Verdict: Which is Better?

When placing Toasted Almond Granola and Almond Butter - Unsalted - Smooth side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Toasted Almond Granola is the clear winner. With 148 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

Looking to build muscle? Toasted Almond Granola offers a protein boost with 29.6g per 100g, outperforming Almond Butter - Unsalted - Smooth in this category.

Frequently Asked Questions

Which is healthier: Toasted Almond Granola or Almond Butter - Unsalted - Smooth?

It depends on your goals. Toasted Almond Granola has 519 calories, while Almond Butter - Unsalted - Smooth has 667 calories. Check the detailed table above for sugar and fat content.

Is Toasted Almond Granola vegan?

No, Toasted Almond Granola is not certified vegan.

What is the calorie difference between Toasted Almond Granola and Almond Butter - Unsalted - Smooth?

There is a difference of 148 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.