Toasted Coconut Chips vs Chopped dates
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Toasted Coconut Chips
Chopped dates
The Verdict: Which is Better?
When placing Toasted Coconut Chips and Chopped dates side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Toasted Coconut Chips is the more energy-dense option here, packing 318 more calories per 100g than Chopped dates. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Toasted Coconut Chips takes the lead with only 35.71g of sugar per 100g, whereas Chopped dates contains 72.5g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Toasted Coconut Chips or Chopped dates?
It depends on your goals. Toasted Coconut Chips has 643 calories, while Chopped dates has 325 calories. Check the detailed table above for sugar and fat content.
Is Toasted Coconut Chips vegan?
No, Toasted Coconut Chips is not certified vegan.
What is the calorie difference between Toasted Coconut Chips and Chopped dates?
There is a difference of 318 calories per 100g between the two products.
