Toasted Coconut Flakes 75% Cacao vs Goldfish cheddar
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Toasted Coconut Flakes 75% Cacao
Goldfish cheddar
The Verdict: Which is Better?
When placing Toasted Coconut Flakes 75% Cacao and Goldfish cheddar side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Toasted Coconut Flakes 75% Cacao is the more energy-dense option here, packing 283 more calories per 100g than Goldfish cheddar. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Toasted Coconut Flakes 75% Cacao contains significantly more sugar (12.3g) compared to the milder Goldfish cheddar (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Goldfish cheddar is undeniably the healthier pick.
Looking to build muscle? Toasted Coconut Flakes 75% Cacao offers a protein boost with 9.23g per 100g, outperforming Goldfish cheddar in this category.
Frequently Asked Questions
Which is healthier: Toasted Coconut Flakes 75% Cacao or Goldfish cheddar?
It depends on your goals. Toasted Coconut Flakes 75% Cacao has 538 calories, while Goldfish cheddar has 254.5455 calories. Check the detailed table above for sugar and fat content.
Is Toasted Coconut Flakes 75% Cacao vegan?
No, Toasted Coconut Flakes 75% Cacao is not certified vegan.
What is the calorie difference between Toasted Coconut Flakes 75% Cacao and Goldfish cheddar?
There is a difference of 283 calories per 100g between the two products.
