Toasted Flakes Of Corn Cereal vs Whole Kernel Corn
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Toasted Flakes Of Corn Cereal
Whole Kernel Corn
The Verdict: Which is Better?
When placing Toasted Flakes Of Corn Cereal and Whole Kernel Corn side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Toasted Flakes Of Corn Cereal is the more energy-dense option here, packing 319 more calories per 100g than Whole Kernel Corn. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Toasted Flakes Of Corn Cereal contains significantly more sugar (10g) compared to the milder Whole Kernel Corn (4.8g). If you are monitoring your insulin levels or trying to cut down on sweets, Whole Kernel Corn is undeniably the healthier pick.
Looking to build muscle? Toasted Flakes Of Corn Cereal offers a protein boost with 7.5g per 100g, outperforming Whole Kernel Corn in this category.
Frequently Asked Questions
Which is healthier: Toasted Flakes Of Corn Cereal or Whole Kernel Corn?
It depends on your goals. Toasted Flakes Of Corn Cereal has 375 calories, while Whole Kernel Corn has 56 calories. Check the detailed table above for sugar and fat content.
Is Toasted Flakes Of Corn Cereal vegan?
No, Toasted Flakes Of Corn Cereal is not certified vegan.
What is the calorie difference between Toasted Flakes Of Corn Cereal and Whole Kernel Corn?
There is a difference of 319 calories per 100g between the two products.
