Toasted Flakes With Strawberries vs Red Pepper Hummus
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Toasted Flakes With Strawberries
Red Pepper Hummus
The Verdict: Which is Better?
When placing Toasted Flakes With Strawberries and Red Pepper Hummus side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Toasted Flakes With Strawberries is the more energy-dense option here, packing 156 more calories per 100g than Red Pepper Hummus. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Toasted Flakes With Strawberries contains significantly more sugar (28.26g) compared to the milder Red Pepper Hummus (3.5714285714286g). If you are monitoring your insulin levels or trying to cut down on sweets, Red Pepper Hummus is undeniably the healthier pick.
Looking to build muscle? Toasted Flakes With Strawberries offers a protein boost with 6.52g per 100g, outperforming Red Pepper Hummus in this category.
Frequently Asked Questions
Which is healthier: Toasted Flakes With Strawberries or Red Pepper Hummus?
It depends on your goals. Toasted Flakes With Strawberries has 370 calories, while Red Pepper Hummus has 214.28571428571 calories. Check the detailed table above for sugar and fat content.
Is Toasted Flakes With Strawberries vegan?
No, Toasted Flakes With Strawberries is not certified vegan.
What is the calorie difference between Toasted Flakes With Strawberries and Red Pepper Hummus?
There is a difference of 156 calories per 100g between the two products.
