Head-to-Head Analysis

Toasted Garlic Bagel Chips vs Doritos Flamas Flavored

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Toasted Garlic Bagel Chips

Toasted Garlic Bagel Chips

Not Vegan
VS
Top Pick
Package of Doritos Flamas Flavored

Doritos Flamas Flavored

Not Vegan
Nutritional Facts (per 100g)
464.3 kcal
Energy
535.7 kcal
3.6g
Sugars
0g
1.8g
Fat
28.6g
14.3g
Protein
7.1g
2.6g
Salt
1.8g

The Verdict: Which is Better?

When placing Toasted Garlic Bagel Chips and Doritos Flamas Flavored side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Toasted Garlic Bagel Chips is the clear winner. With 71 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. Toasted Garlic Bagel Chips contains significantly more sugar (3.5714285714286g) compared to the milder Doritos Flamas Flavored (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Doritos Flamas Flavored is undeniably the healthier pick.

Looking to build muscle? Toasted Garlic Bagel Chips offers a protein boost with 14.285714285714g per 100g, outperforming Doritos Flamas Flavored in this category.

Frequently Asked Questions

Which is healthier: Toasted Garlic Bagel Chips or Doritos Flamas Flavored?

It depends on your goals. Toasted Garlic Bagel Chips has 464.28571428571 calories, while Doritos Flamas Flavored has 535.71428571429 calories. Check the detailed table above for sugar and fat content.

Is Toasted Garlic Bagel Chips vegan?

No, Toasted Garlic Bagel Chips is not certified vegan.

What is the calorie difference between Toasted Garlic Bagel Chips and Doritos Flamas Flavored?

There is a difference of 71 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.