Toasted Garlic Bagel Chips vs Fruit Rolls
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Toasted Garlic Bagel Chips
Fruit Rolls
The Verdict: Which is Better?
When placing Toasted Garlic Bagel Chips and Fruit Rolls side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Toasted Garlic Bagel Chips is the more energy-dense option here, packing 164 more calories per 100g than Fruit Rolls. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Toasted Garlic Bagel Chips takes the lead with only 3.5714285714286g of sugar per 100g, whereas Fruit Rolls contains 45g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Toasted Garlic Bagel Chips offers a protein boost with 14.285714285714g per 100g, outperforming Fruit Rolls in this category.
Frequently Asked Questions
Which is healthier: Toasted Garlic Bagel Chips or Fruit Rolls?
It depends on your goals. Toasted Garlic Bagel Chips has 464.28571428571 calories, while Fruit Rolls has 300 calories. Check the detailed table above for sugar and fat content.
Is Toasted Garlic Bagel Chips vegan?
No, Toasted Garlic Bagel Chips is not certified vegan.
What is the calorie difference between Toasted Garlic Bagel Chips and Fruit Rolls?
There is a difference of 164 calories per 100g between the two products.
