Toasted Oats Cereal vs Diced Ham
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Toasted Oats Cereal
Diced Ham
The Verdict: Which is Better?
When placing Toasted Oats Cereal and Diced Ham side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Toasted Oats Cereal is the more energy-dense option here, packing 1277 more calories per 100g than Diced Ham. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Toasted Oats Cereal contains significantly more sugar (12.7g) compared to the milder Diced Ham (1.75g). If you are monitoring your insulin levels or trying to cut down on sweets, Diced Ham is undeniably the healthier pick.
Looking to build muscle? Toasted Oats Cereal offers a protein boost with 38.2g per 100g, outperforming Diced Ham in this category.
Frequently Asked Questions
Which is healthier: Toasted Oats Cereal or Diced Ham?
It depends on your goals. Toasted Oats Cereal has 1400 calories, while Diced Ham has 123 calories. Check the detailed table above for sugar and fat content.
Is Toasted Oats Cereal vegan?
No, Toasted Oats Cereal is not certified vegan.
What is the calorie difference between Toasted Oats Cereal and Diced Ham?
There is a difference of 1277 calories per 100g between the two products.
