Toasted Oats, Honey & Almond vs Dried Blueberries
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Toasted Oats, Honey & Almond
Dried Blueberries
The Verdict: Which is Better?
When placing Toasted Oats, Honey & Almond and Dried Blueberries side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Toasted Oats, Honey & Almond is the more energy-dense option here, packing 400 more calories per 100g than Dried Blueberries. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Toasted Oats, Honey & Almond contains significantly more sugar (36.67g) compared to the milder Dried Blueberries (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Dried Blueberries is undeniably the healthier pick.
Looking to build muscle? Toasted Oats, Honey & Almond offers a protein boost with 6.67g per 100g, outperforming Dried Blueberries in this category.
Frequently Asked Questions
Which is healthier: Toasted Oats, Honey & Almond or Dried Blueberries?
It depends on your goals. Toasted Oats, Honey & Almond has 400 calories, while Dried Blueberries has 0 calories. Check the detailed table above for sugar and fat content.
Is Toasted Oats, Honey & Almond vegan?
No, Toasted Oats, Honey & Almond is not certified vegan.
What is the calorie difference between Toasted Oats, Honey & Almond and Dried Blueberries?
There is a difference of 400 calories per 100g between the two products.
