Head-to-Head Analysis

Toasted Whole Grain Oats Cereal vs Quick Cook Steel Cut Oats

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Toasted Whole Grain Oats Cereal

Toasted Whole Grain Oats Cereal

Not Vegan
VS
Package of Quick Cook Steel Cut Oats

Quick Cook Steel Cut Oats

Not Vegan
Nutritional Facts (per 100g)
160 kcal
Energy
375 kcal
2g
Sugars
2.5g
2.5g
Fat
6.3g
5g
Protein
12.5g
0.4g
Salt
0g

The Verdict: Which is Better?

When placing Toasted Whole Grain Oats Cereal and Quick Cook Steel Cut Oats side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Toasted Whole Grain Oats Cereal is the clear winner. With 215 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

Frequently Asked Questions

Which is healthier: Toasted Whole Grain Oats Cereal or Quick Cook Steel Cut Oats?

Toasted Whole Grain Oats Cereal appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Toasted Whole Grain Oats Cereal vegan?

No, Toasted Whole Grain Oats Cereal is not certified vegan.

What is the calorie difference between Toasted Whole Grain Oats Cereal and Quick Cook Steel Cut Oats?

There is a difference of 215 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.