Head-to-Head Analysis

Toasting Waffles vs Smoked almonds

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Toasting Waffles

Toasting Waffles

Not Vegan
VS
Top Pick
Package of Smoked almonds

Smoked almonds

Not Vegan
Nutritional Facts (per 100g)
461 kcal
Energy
571 kcal
29.5g
Sugars
4.8g
25.5g
Fat
50g
5.7g
Protein
19.1g
0.7g
Salt
2.1g

The Verdict: Which is Better?

When placing Toasting Waffles and Smoked almonds side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Toasting Waffles is the clear winner. With 110 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. Toasting Waffles contains significantly more sugar (29.5g) compared to the milder Smoked almonds (4.76g). If you are monitoring your insulin levels or trying to cut down on sweets, Smoked almonds is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Toasting Waffles or Smoked almonds?

It depends on your goals. Toasting Waffles has 461 calories, while Smoked almonds has 571 calories. Check the detailed table above for sugar and fat content.

Is Toasting Waffles vegan?

No, Toasting Waffles is not certified vegan.

What is the calorie difference between Toasting Waffles and Smoked almonds?

There is a difference of 110 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.