tofu vs Mushrooms
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
tofu
Mushrooms
The Verdict: Which is Better?
When placing tofu and Mushrooms side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
tofu is the more energy-dense option here, packing 63 more calories per 100g than Mushrooms. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
Looking to build muscle? tofu offers a protein boost with 9.41176470588235g per 100g, outperforming Mushrooms in this category.
Frequently Asked Questions
Which is healthier: tofu or Mushrooms?
It depends on your goals. tofu has 94.1176470588235 calories, while Mushrooms has 31 calories. Check the detailed table above for sugar and fat content.
Is tofu vegan?
No, tofu is not certified vegan.
What is the calorie difference between tofu and Mushrooms?
There is a difference of 63 calories per 100g between the two products.
