Tofu vs Hand cooked chips
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Tofu
Hand cooked chips
The Verdict: Which is Better?
When placing Tofu and Hand cooked chips side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Tofu is the clear winner. With 422 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
Looking to build muscle? Tofu offers a protein boost with 13.0952380952381g per 100g, outperforming Hand cooked chips in this category.
Frequently Asked Questions
Which is healthier: Tofu or Hand cooked chips?
Tofu appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Tofu vegan?
No, Tofu is not certified vegan.
What is the calorie difference between Tofu and Hand cooked chips?
There is a difference of 422 calories per 100g between the two products.
