Tofu vs Mingles Cheddar & Sour Cream
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Tofu
Mingles Cheddar & Sour Cream
The Verdict: Which is Better?
When placing Tofu and Mingles Cheddar & Sour Cream side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Tofu is the clear winner. With 235 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Tofu takes the lead with only 0g of sugar per 100g, whereas Mingles Cheddar & Sour Cream contains 5.26g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Tofu offers a protein boost with 27.3g per 100g, outperforming Mingles Cheddar & Sour Cream in this category.
Frequently Asked Questions
Which is healthier: Tofu or Mingles Cheddar & Sour Cream?
Tofu appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Tofu vegan?
No, Tofu is not certified vegan.
What is the calorie difference between Tofu and Mingles Cheddar & Sour Cream?
There is a difference of 235 calories per 100g between the two products.
