Tofu Extra Firm vs Red split lentils
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Tofu Extra Firm
Red split lentils
The Verdict: Which is Better?
When placing Tofu Extra Firm and Red split lentils side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Tofu Extra Firm is the more energy-dense option here, packing 73 more calories per 100g than Red split lentils. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
Frequently Asked Questions
Which is healthier: Tofu Extra Firm or Red split lentils?
It depends on your goals. Tofu Extra Firm has 94.1 calories, while Red split lentils has 21.276595744681 calories. Check the detailed table above for sugar and fat content.
Is Tofu Extra Firm vegan?
No, Tofu Extra Firm is not certified vegan.
What is the calorie difference between Tofu Extra Firm and Red split lentils?
There is a difference of 73 calories per 100g between the two products.
