Tofu plain extra firm vs Organic tri-bean blend dark red kidney beans, pinto beans & black beans, tri-bean blend

When placing Tofu plain extra firm and Organic tri-bean blend dark red kidney beans, pinto beans & black beans, tri-bean blend side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Tofu plain extra firm is the more energy-dense option here, packing 56 more calories per 100g than Organic tri-bean blend dark red kidney beans, pinto beans & black beans, tri-bean blend. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. Tofu plain extra firm contains significantly more sugar (1.18g) compared to the milder Organic tri-bean blend dark red kidney beans, pinto beans & black beans, tri-bean blend (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Organic tri-bean blend dark red kidney beans, pinto beans & black beans, tri-bean blend is undeniably the healthier pick.

Looking to build muscle? Tofu plain extra firm offers a protein boost with 14.1g per 100g, outperforming Organic tri-bean blend dark red kidney beans, pinto beans & black beans, tri-bean blend in this category.