Tofu plain extra firm vs Whole Leaf Spinach
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Tofu plain extra firm
Whole Leaf Spinach
The Verdict: Which is Better?
When placing Tofu plain extra firm and Whole Leaf Spinach side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Tofu plain extra firm is the more energy-dense option here, packing 125 more calories per 100g than Whole Leaf Spinach. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Tofu plain extra firm contains significantly more sugar (1.18g) compared to the milder Whole Leaf Spinach (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Whole Leaf Spinach is undeniably the healthier pick.
Looking to build muscle? Tofu plain extra firm offers a protein boost with 14.1g per 100g, outperforming Whole Leaf Spinach in this category.
Frequently Asked Questions
Which is healthier: Tofu plain extra firm or Whole Leaf Spinach?
It depends on your goals. Tofu plain extra firm has 141 calories, while Whole Leaf Spinach has 16.5 calories. Check the detailed table above for sugar and fat content.
Is Tofu plain extra firm vegan?
No, Tofu plain extra firm is not certified vegan.
What is the calorie difference between Tofu plain extra firm and Whole Leaf Spinach?
There is a difference of 125 calories per 100g between the two products.
