Tofu Teriyaki Salad vs Sugar-free mints
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Tofu Teriyaki Salad
Sugar-free mints
The Verdict: Which is Better?
When placing Tofu Teriyaki Salad and Sugar-free mints side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Tofu Teriyaki Salad is the clear winner. With 94 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Tofu Teriyaki Salad contains significantly more sugar (3.35g) compared to the milder Sugar-free mints (2g). If you are monitoring your insulin levels or trying to cut down on sweets, Sugar-free mints is undeniably the healthier pick.
Looking to build muscle? Tofu Teriyaki Salad offers a protein boost with 4.46g per 100g, outperforming Sugar-free mints in this category.
Frequently Asked Questions
Which is healthier: Tofu Teriyaki Salad or Sugar-free mints?
It depends on your goals. Tofu Teriyaki Salad has 156 calories, while Sugar-free mints has 250 calories. Check the detailed table above for sugar and fat content.
Is Tofu Teriyaki Salad vegan?
No, Tofu Teriyaki Salad is not certified vegan.
What is the calorie difference between Tofu Teriyaki Salad and Sugar-free mints?
There is a difference of 94 calories per 100g between the two products.
