Head-to-Head Analysis

Tom’s Bacon Cheddar Fries vs Ruffles Sea Salted

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Tom’s Bacon Cheddar Fries

Tom’s Bacon Cheddar Fries

Not Vegan
VS
Package of Ruffles Sea Salted

Ruffles Sea Salted

Not Vegan
Nutritional Facts (per 100g)
535.7 kcal
Energy
571.4 kcal
3.6g
Sugars
3.6g
32.1g
Fat
35.7g
7.1g
Protein
7.1g
2g
Salt
1.4g

The Verdict: Which is Better?

When placing Tom’s Bacon Cheddar Fries and Ruffles Sea Salted side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Tom’s Bacon Cheddar Fries is the clear winner. With 36 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

Frequently Asked Questions

Which is healthier: Tom’s Bacon Cheddar Fries or Ruffles Sea Salted?

It depends on your goals. Tom’s Bacon Cheddar Fries has 535.71428571429 calories, while Ruffles Sea Salted has 571.42857142857 calories. Check the detailed table above for sugar and fat content.

Is Tom’s Bacon Cheddar Fries vegan?

No, Tom’s Bacon Cheddar Fries is not certified vegan.

What is the calorie difference between Tom’s Bacon Cheddar Fries and Ruffles Sea Salted?

There is a difference of 36 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.