Tom’s Nacho Rings vs Eden, organic, dry roasted pumpkin seeds
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Tom’s Nacho Rings
Eden, organic, dry roasted pumpkin seeds
The Verdict: Which is Better?
When placing Tom’s Nacho Rings and Eden, organic, dry roasted pumpkin seeds side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Tom’s Nacho Rings is the clear winner. With 35 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Tom’s Nacho Rings contains significantly more sugar (3.5714285714286g) compared to the milder Eden, organic, dry roasted pumpkin seeds (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Eden, organic, dry roasted pumpkin seeds is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Tom’s Nacho Rings or Eden, organic, dry roasted pumpkin seeds?
It depends on your goals. Tom’s Nacho Rings has 571.42857142857 calories, while Eden, organic, dry roasted pumpkin seeds has 606 calories. Check the detailed table above for sugar and fat content.
Is Tom’s Nacho Rings vegan?
No, Tom’s Nacho Rings is not certified vegan.
What is the calorie difference between Tom’s Nacho Rings and Eden, organic, dry roasted pumpkin seeds?
There is a difference of 35 calories per 100g between the two products.
