Tom Yum Paste vs Protein crisp crackers zesty ranch
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Tom Yum Paste
Protein crisp crackers zesty ranch
The Verdict: Which is Better?
When placing Tom Yum Paste and Protein crisp crackers zesty ranch side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Tom Yum Paste is the clear winner. With 200 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Tom Yum Paste contains significantly more sugar (16.7g) compared to the milder Protein crisp crackers zesty ranch (3.33g). If you are monitoring your insulin levels or trying to cut down on sweets, Protein crisp crackers zesty ranch is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Tom Yum Paste or Protein crisp crackers zesty ranch?
It depends on your goals. Tom Yum Paste has 200 calories, while Protein crisp crackers zesty ranch has 400 calories. Check the detailed table above for sugar and fat content.
Is Tom Yum Paste vegan?
No, Tom Yum Paste is not certified vegan.
What is the calorie difference between Tom Yum Paste and Protein crisp crackers zesty ranch?
There is a difference of 200 calories per 100g between the two products.
