Tomato vs White Rice Jasmine
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Tomato
White Rice Jasmine
The Verdict: Which is Better?
When placing Tomato and White Rice Jasmine side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Tomato is the clear winner. With 281 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Tomato contains significantly more sugar (8.3333333333333g) compared to the milder White Rice Jasmine (0g). If you are monitoring your insulin levels or trying to cut down on sweets, White Rice Jasmine is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Tomato or White Rice Jasmine?
It depends on your goals. Tomato has 75 calories, while White Rice Jasmine has 356 calories. Check the detailed table above for sugar and fat content.
Is Tomato vegan?
No, Tomato is not certified vegan.
What is the calorie difference between Tomato and White Rice Jasmine?
There is a difference of 281 calories per 100g between the two products.
