Tomato vs Pistachio Macadamia Spread
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Tomato
Pistachio Macadamia Spread
The Verdict: Which is Better?
When placing Tomato and Pistachio Macadamia Spread side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Tomato is the more energy-dense option here, packing 220 more calories per 100g than Pistachio Macadamia Spread. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Tomato contains significantly more sugar (2g) compared to the milder Pistachio Macadamia Spread (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Pistachio Macadamia Spread is undeniably the healthier pick.
Looking to build muscle? Tomato offers a protein boost with 28g per 100g, outperforming Pistachio Macadamia Spread in this category.
Frequently Asked Questions
Which is healthier: Tomato or Pistachio Macadamia Spread?
It depends on your goals. Tomato has 220 calories, while Pistachio Macadamia Spread has 0 calories. Check the detailed table above for sugar and fat content.
Is Tomato vegan?
No, Tomato is not certified vegan.
What is the calorie difference between Tomato and Pistachio Macadamia Spread?
There is a difference of 220 calories per 100g between the two products.
