Tomato Basil vs Vegetable Oil
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Tomato Basil
Vegetable Oil
The Verdict: Which is Better?
When placing Tomato Basil and Vegetable Oil side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Tomato Basil is the clear winner. With 746 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Tomato Basil contains significantly more sugar (7.79g) compared to the milder Vegetable Oil (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Vegetable Oil is undeniably the healthier pick.
Looking to build muscle? Tomato Basil offers a protein boost with 2.05g per 100g, outperforming Vegetable Oil in this category.
Frequently Asked Questions
Which is healthier: Tomato Basil or Vegetable Oil?
It depends on your goals. Tomato Basil has 111 calories, while Vegetable Oil has 857 calories. Check the detailed table above for sugar and fat content.
Is Tomato Basil vegan?
No, Tomato Basil is not certified vegan.
What is the calorie difference between Tomato Basil and Vegetable Oil?
There is a difference of 746 calories per 100g between the two products.
