Head-to-Head Analysis

Tomato Basil Chunk Light Tuna vs Solid Yellowfin Tuna in Extra Virgin Olive Oil Sea Salt

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Tomato Basil Chunk Light Tuna

Tomato Basil Chunk Light Tuna

Not Vegan
VS
Package of Solid Yellowfin Tuna in Extra Virgin Olive Oil Sea Salt

Solid Yellowfin Tuna in Extra Virgin Olive Oil Sea Salt

Not Vegan
Nutritional Facts (per 100g)
94.6 kcal
Energy
203 kcal
0g
Sugars
0g
0g
Fat
11.5g
20.3g
Protein
25.6g
1.1g
Salt
0g

The Verdict: Which is Better?

When placing Tomato Basil Chunk Light Tuna and Solid Yellowfin Tuna in Extra Virgin Olive Oil Sea Salt side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Tomato Basil Chunk Light Tuna is the clear winner. With 108 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

Frequently Asked Questions

Which is healthier: Tomato Basil Chunk Light Tuna or Solid Yellowfin Tuna in Extra Virgin Olive Oil Sea Salt?

It depends on your goals. Tomato Basil Chunk Light Tuna has 94.594594594595 calories, while Solid Yellowfin Tuna in Extra Virgin Olive Oil Sea Salt has 203 calories. Check the detailed table above for sugar and fat content.

Is Tomato Basil Chunk Light Tuna vegan?

No, Tomato Basil Chunk Light Tuna is not certified vegan.

What is the calorie difference between Tomato Basil Chunk Light Tuna and Solid Yellowfin Tuna in Extra Virgin Olive Oil Sea Salt?

There is a difference of 108 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.