Head-to-Head Analysis

Tomato Basil Garlic Pasta Sauce vs WHITE POPCORN

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Tomato Basil Garlic Pasta Sauce

Tomato Basil Garlic Pasta Sauce

Not Vegan
VS
Top Pick
Package of WHITE POPCORN

WHITE POPCORN

Not Vegan
Nutritional Facts (per 100g)
46.9 kcal
Energy
370 kcal
4.7g
Sugars
0g
1.6g
Fat
3.7g
1.6g
Protein
11.1g
0.8g
Salt
0g

The Verdict: Which is Better?

When placing Tomato Basil Garlic Pasta Sauce and WHITE POPCORN side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Tomato Basil Garlic Pasta Sauce is the clear winner. With 323 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. Tomato Basil Garlic Pasta Sauce contains significantly more sugar (4.69g) compared to the milder WHITE POPCORN (0g). If you are monitoring your insulin levels or trying to cut down on sweets, WHITE POPCORN is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Tomato Basil Garlic Pasta Sauce or WHITE POPCORN?

It depends on your goals. Tomato Basil Garlic Pasta Sauce has 46.9 calories, while WHITE POPCORN has 370 calories. Check the detailed table above for sugar and fat content.

Is Tomato Basil Garlic Pasta Sauce vegan?

No, Tomato Basil Garlic Pasta Sauce is not certified vegan.

What is the calorie difference between Tomato Basil Garlic Pasta Sauce and WHITE POPCORN?

There is a difference of 323 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.