Tomato Basil Marinara vs Soy sauce
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Tomato Basil Marinara
Soy sauce
The Verdict: Which is Better?
When placing Tomato Basil Marinara and Soy sauce side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Tomato Basil Marinara is the clear winner. With 19 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Tomato Basil Marinara contains significantly more sugar (4g) compared to the milder Soy sauce (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Soy sauce is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Tomato Basil Marinara or Soy sauce?
It depends on your goals. Tomato Basil Marinara has 48 calories, while Soy sauce has 67 calories. Check the detailed table above for sugar and fat content.
Is Tomato Basil Marinara vegan?
No, Tomato Basil Marinara is not certified vegan.
What is the calorie difference between Tomato Basil Marinara and Soy sauce?
There is a difference of 19 calories per 100g between the two products.
